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YOU are the healing.

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Get to Know Rena

Hi, I’m Rena Shoshana Forester - a professional educator, trauma-informed yoga teacher, and certified health & wellness coach with 12 years of professional experience. 

I work with teams and individuals around the world to build resilience, reduce stress, and thrive - at work and in life.

As founder of Wellness Edge, I support high-performing teams in managing stress, boosting productivity, and creating healthier work-place cultures while reducing overwhelm. 

I also founded Karuna Yoga through which I support trauma survivors, create Yoga certification courses for AFPA, contribute expert content for Recovery.com, and work 1:1 with clients worldwide.

I hold two B.S. in Education from Indiana University, Bloomington, multiple Yoga teaching certificates, and am a certified Integrative Nutrition Health Coach.

I blend ancient wisdom with modern science as well as my learned experience with my high-quality education to empower high performers to lead with clarity, move with purpose, and practice self-care that feels satisfying and lasts.

I believe you change the world when you take care of yourself.

A woman and a girl outside on grass, playing yoga or stretching exercises on mats, smiling and facing each other, with trees in the background.
Logo of the American Fitness Professionals & Associates (AFPA), featuring a stylized blue arrow and the text "AFPA Health, Nutrition & Fitness".
Logo of Talma, a company or organization, with the tagline "English for Change" in blue font.

trusted partnerships

Recovery.com logo with a dark blue leaf icon and text.
Blue circular logo of Schwinn with the text 'Schwinn' at the top and a stylized bike tune-up stand in the center.
A logo with a watercolor illustration of Earth held by four green hands, with the words 'Healing Our Earth' written in green curved around the top.
A logo featuring a silhouette of a person in a yoga pose with arms extended and legs spread apart, inside a yellow circle, with text below that reads 'Yoga MC'.
The word AIS written in blue with a red and pink curved lines resembling a wifi signal in front of the letter A.
Logo for Tula Rogue Studios with stacked stones on the left and the word 'TULA' in large faded letters, with smaller text 'ROGUE STUDIOS' underneath.
Indiana University logo with red IU monogram and black text that reads 'Indiana University'
Colorful logo of Kidkiddung Around featuring a globe with continents in green, purple, pink, orange, and blue, surrounded by the text 'Kidkiddung Around' and stylized figures performing yoga poses.
Kids Around the World logo with a globe and text indicating they are trauma-informed yoga qualified.

Industry Certifications

Logo for OIN Health Coach, featuring a red spiral and border, with text in blue and red.
Logo for Kids Yoga Around the World, with a globe and silhouettes of children doing yoga, and banners stating 'anatomy & kids yoga' and 'qualified'.
Logo for 'The Science of Well-Being' from Yale University, featuring a blue square with a large black 'Y' and text indicating the course's focus on well-being.
Logo for Siddhi Yoga Dharamsala showing a stylized person in a yoga pose with a background banner reading 'Siddhi Yoga' and the word 'Dharamsala' beneath.
Kids Yoga Around the World logo with a yellow background, a globe in the center, and blue text that says 'Kids Yoga Around the World.' Blue banners at the top and bottom read 'Kids Yoga with a Jewish Twist' and 'Qualified.'
A logo for Relay Graduate School of Education with the title "Teaching Character and Creating Positive Classrooms"
Logo for Rainbow YOSACA featuring a globe with Asia and Australia, surrounded by rainbow-colored shapes, and the words 'RAINBOW YOSACA' curved above.
Logo of the Chicago Symphony Orchestra with musical notes around it.
A woman with long, wavy hair lying on her back on green grass, eyes closed and smiling.