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ONE-TIME SESSIONS
Intro to Integrative Nutrition Workshop
Learn about Primary Food, Secondary Food, and Bio-Individuality. Workshop can be applicable to a general audience or tailored specific to Women.
Health History Session
Are you looking for someone to finally listen, compassionately to all that you’re navigating about your health? Look no further. Leave feeling empowered, with clarity about the next step on your healing journey.
Trial Yoga Class
Anchor in to yourself, relieve tension in your body, and relax deeply in this Yoga Class personalised to meet your unique needs. Ages 3-63.
Health Coaching Programs
3 months Integrative Nutrition Health Coaching Program
Get clear on your Health & Wellness goals, take actionable steps to change your habits, and feel supported every step of the way as you become the healthiest and calmest version of yourself you can imagine.
6 months integrative nutrition health coaching Program
12 months integrative nutrition health coaching Program
Personalized Yoga Programs
3 months Personalized Yoga Program
Anchor in to yourself, relieve tension in your body, and relax deeply. Rena has a gift at designing Yoga classes to meet your unique needs - physically, emotionally, mentally, and spiritually. Ideal for busy people, people in acute healing processes, beginners, and anyone else in need of individualized attention. Open to people ages 3-63.
6 months Personalized Yoga Program
12 months personalized Yoga program
Combined Programs:
Integrative Nutrition Health Coaching & Yoga
3 months Combined Program: Integrative Nutrition Health Coaching & Yoga
The ultimate package, for you who will stop at nothing to become the best version of yourself.
Through Health Coaching, you will get clear on your Health & Wellness goals and take actionable steps to change your habits in support of achieving your goals.
With Yoga, you will (1) learn tools for self-regulation to support your evolution & (2) embody themes covered in Health Coaching to expedite your growth.
