“That was REALLY GOOD. I really needed that.” -M, (Israel, 2023) mother with two sons serving in Gaza
“I was waiting for this. I really look forward to this. I also did shiatsu but I felt that the shiatsu actually made my back pain worse. The Yoga helped. With the Yoga I feel elief. And I practiced a few exercises on my own and that also helped me. I can feel the muscles in my back relaxing when I practice Yoga. It’s like my body has tools to help itself.” -B (Israel, 2023), mother of two under two years, husband serving in reserves
“I want to come back!” -N (Israel, 2023), 5 years old, father serving in reserves
“I enjoyed every moment of that!” -H, (Israel, 2023) mother of three under six years, husband serving in reserves
“I was so so happy to come today! You are just amazing and go with the flow and laugh at his nonsense. It’s really powerful to watch! I’m still in shock that he nearly fell asleep at the end!” -N (Israel, 2023), mother of C, 4 years old who is suffering from emotional challenges now that his father is serving in a reserve combat unit
“Rena's yoga classes have provided a much-needed outlet for our child to relax, unwind, and find inner peace amidst the uncertainty and stress of his father's deployment…allowing him to cope with the separation and maintain a positive mindset.” -Mother of C, Karuna Yoga student
“Since my children began working with Rena, they take deep inhales and exhales and practice what they learn with Rena at home. Thank you for giving the kids the opportunity to relax and connect to their bodies in a developmentally appropriate way.” -H, mother of 3 Karuna Yoga students
“Since starting to work with Rena, I have noticed that I am more focused and breathing deeper.” -E, wife of a soldier
“Since starting to work with Rena, I am more aware of my body and my own ability to help my body when in pain.” -B.E. - wife of a soldier
“Rena helped both of my kids find ways to calm themselves, notice their feelings and find positive ways to work out their energy and emotions through yoga and various other Mindfulness activities… Rena has a calmness about her that is so very inviting to all ages. She is able to meet each student where they are physically and mentally; find ways to diversify the activities to make sure everyone has an opportunity and feels safe. She offers time to every student to focus, share and reflect on their world. She verbalizes her own thoughts and emotions as well as the directions in such a way that all children are comfortable and confident participating in some way, regardless of how shy or outgoing they might be. Her Mindfulness classes have been truly a gift to our family and I am so glad to have been able to have my children spend 2 whole years connecting with such a special and gifted teacher.” -H (Israel, 2020), mother of two students at the Walworth Barbour American International School
“It’s been years and M still uses the Mindful Toolbox that she made with you to help her calm down.” -S (Israel, 2022), mother of student at the Walworth Barbour American International School
scroll down for integrative nutrition health coaching successes
Yoga successes:
“We got to the class on Thursday after a fight between my eldest and me. She cried for a long time before entering the lesson. My husband, her father, went into Gaza two weeks ago and he was supposed to get out but day after day his release has been delayed. In short, both she and I are being pushed to our limits. I’m frustrated, enough is enough, and my eldest is old enough to understand. But when she left Yoga, she was happy and calm. And she told me that the Yoga helped her. The next day she put on a meditation that she heard in your class and I found her sitting on the floor, meditating. I really feel that it is good for her and she and I spoke about it. So I just want to say thank you for your initiative and for giving with love. Yoga with you is a meaningful part of my kids’ week.” -R, mother of 3 Karuna Yoga students
“The girls have been waiting for you!!! Every day they ask, ‘Is today Yoga?’” -H (Israel, 2023) mother of two girls, husband serving in reserves
INtegrative Health and Nutrition coaching
reflections & successes
“Rena is an inspirational leader. Thank you Rena for spreading your joy and energy.” -S (U.K., 2019) age 30
“Rena is so connected and compassionate and that easily spills over into the communities she creates both virtually and in person. She has a beautiful way of understanding and meeting people where they are in a particular moment, which is an incredible gift to have when creating spaces for people to get vulnerable and feel whatever is coming up for them. Thank you Rena for everything you do to spread joy and connection.” -L, (USA, 2019), age 29
“Rena has the ability to make a space feel comfortable, even without being physically near her. She is kind. Thoughtful, and creates a space that allows other to share and listen. I’ve only met Rena in person once, for a very brief moment. And I can honestly say that the energy she exudes makes me feel like I have known her my whole life! Thank you Rena for being you and for lighting up this world with your compassion and talents!” -E, (Canada, 2019), age 34
“I really appreciate all of the work we’ve done together to date. Thank you for your patience and wonderful coaching.” -E.A., USA, age 31
“I love our health coaching sessions. I know that you’re listening and supporting me. You give good insight.” -A, (Israel, 2020) age 57
“Rena gives clear feedback, notes the good, uses herself as an example, provides supporting resources, and is goal focused.” -B, (USA, 2020) age 60
