Former student’s share…

  • “It was the best Yoga class I’ve taken in my life.”

    -Michal, age 34

  • “You gave me permission to listen to myself, which is just what I needed.”

    Shira, age 28

  • “Your instructions were clear. You were professional. I’m a Yoga teacher myself. Your class was amazing.”

    Elana, age 31

  • “I’ve tried so many diets, but you gave me permission to listen to myself.”

    Maya, age 43

  • "positive, enjoyable, and professional."

    Adi, age 28

Sunday classes

offered on alternating weeks

Yoga

for self identifying women

In these gentle Hatha Yoga classes, we’ll:

  1. Connect with our breath in a way that’s fun

  2. Move gently, with awareness, in a way that’s also fun

  3. Learning about the world, nature, the mind, the emotions, and the body

  4. Embody kindness, compassion, resilience, confidence, self-expression, and more

  5. Experience a powerful opportunity to show yourself self love and self care

  6. Enjoy a rejuvenating relaxation at the end of the class

Appropriate for all levels, especially beginners, or practitioners who want to refresh the basics.

Nutrition Workshop

for self identifying women

In this Nutrition for Women workshop, we will:

  1. Embrace bio-individuality to discover what foods and eating habits work for you.

  2. Reframe your understanding of nutrition, healthy lifestyle, and wellness through this integrative and holistic approach.

  3. Understand how to meet our needs as cycling women.

You will leave equipped  with knowledge and tools to live a nourished and satisfying life.